None to Run: Beginner 5K 10K
Are you looking to become a runner but don't know where to start? The None to Run: Beginner 5K 10K app by UniqueBits LLC is here to help. This free app, available on the iPhone, is a gradual running plan designed to take you from ground zero to running comfortably for 25 minutes straight in just 12 weeks.
Unlike most beginner plans, the N2R plan focuses on running time, not distance or pace, making running more enjoyable. The app also includes simple strength and mobility workouts that require no equipment and progress conservatively to enhance enjoyment and decrease the chances of getting injured.
The app provides the entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk, eliminating the need for time-consuming and confusing programming of intervals. Once you've completed the None to Run plan, you can move on to the Run to Race 5K or 10K plan to start working on your speed and get race-ready.
In addition to tracking and storing all of your workouts, the app also supports the latest iOS and watchOS features and can be used with a Bluetooth heart rate monitor. With the None to Run app, you'll be able to ease into training, build consistency, and become the runner you've always wanted to be.
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